| | |  | DVDs | Home » » » Tai Chi for Health: Yang Long Form | | | | | | | Description: | | One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. --Joan Price | | | Product Details: | | | Actors:
| Terence Dunn | | Format:
| Closed-captioned, Color, Dolby, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| KOCH VISION | | Run Time:
| 120 minutes | | DVD Release Date:
| December 07, 2004 | | Average Customer Rating:
|  based on 54 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Tai Chi for Health: Yang Long FormNov 03, 2008
I bought this dvd for my husband who had done this form of Tai Chi twenty years ago. This was the form he has been looking for. If you know the basics of this type of Tai Chi, this dvd is really an excellent refresher course. Sometimes, though it is hard to follow the instructor, but if you watch the dvd first and then practice with the teacher it is a really great program.
great teaching toolMay 17, 2008
Great teaching tool. I am taking a Tai Chi class and like being able to review what was taught. helps me keep my form better...
T'ai ChiMay 08, 2008
I throughly enjoy the learning technique's provided here on this video. Having had the chance years ago to practice with Terry Dunn him self, I found this relaxing to be retaught some skills from the same teacher.
2 of 2 found the following review helpful:
 Poor rendering of a good videoMar 09, 2008
Many years ago I bought the VHS version of Terry Dunn's Tai Chi for Health. As noted by other reviewers, the DVD is the same as the VHS; not an update, or even a remaster. Still, I figured that the DVD would be more convenient to learn from. I was wrong. The DVD has the basic lessons divided into small sections of roughly 30-45 seconds that repeat until you hit "Next". This means you have to do the form with a remote in your hand. Also, there is no way to start at the beginning, and go thru, eg. 5 sections, and then repeat that. At least with the VHS, I can do this. Although the video quality is good, I cannot recommend this DVD, especially if you already have the VHS. Too bad, as Terry Dunn is a good video teacher; I would recommend the VHS, if you can stand the quality.
Really usefulFeb 15, 2008
I bought this to help me with a T'ai Chi class I have been taking. The warm up will really get you warmed up. It is great. The on screen instructor, Terence Dunn does a terrific job of breaking each step down into easily understandable parts.
I realize that the creators of all exercise videos have a thing about the instructor facing the audience. The only problem is it is much easier to learn if the instructor is facing away from you and moving the same parts in the same direction. Then you don't have to turn thigns around in your mind while trying to figure out where your arms and legs need to go. Other than that one small problem, the fact that each step repeats automatically until you hit the play button to advance it is a great help, allowing you as many repetitions as necessary for you to fully understand the movement.
The only real problem I have is that I take a class in Yang long form, and this video has subtle differences in movements and sequence that may cause me to do the wrong thing during class. Of course I manage to do that anyway, so I can't really fault the video. All things considered I think it was a good purchase and I have already recommended it to many friends.
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